Fearless Fox Friday!

This week something interesting happened to me. I was given the opportunity let go of some buried emotions for an experience I had last year and I think also some I have been holding on to for even longer. What do you do when you are given these opportunities to let go, forgive, and move forward?

Fearless Fox Friday!

In my own process this year I am focusing on self-love and self-care. I went to Soul Sessions in Manhattan Beach CA a month ago and met an EFT coach there. Her name is Jackie Viramontez, and she is amazing! In our session on Monday, we tapped about a challenging experience last year that brought up a lot of my core negative belief system. I am really working on letting this go, and when she offered to work on it with me, I was hesitant but willing. On Wednesday, the flood gates of emotion were released, and I was overcome with possibly years of pent up and buried emotion. 

Now I could have shoved it down again as I have done in the past, or I could let it out and run its course. I chose to let it out, and I cried like I have never cried before. I was scared at times, but I kept telling myself to let it out. There were times where I actually pictured the emotions coming from the deepest part of me and traveling up my throat and out my mouth. After a few hours of this, I put my focus on breathing and repeating to myself my truths. It was a powerful experience that I am still processing. Today I feel so much lighter and more positive about myself and my ability to move forward. 

Letting go of buried deep emotion is not easy, or something you can do all at once. These emotions might be something you hold up as your badge of honor or something you use as an excuse to not take a risk or do the hard things in life. You might think you are gaining more from keeping it than you would from letting it go. I promise you, you are not gaining from keeping it. Let go of that emotion, those negative self-talk records, and the anger; they are not serving you. Rhonda Britten our fearless leader says, "Not forgiving is like taking poison and expecting the other person to die." This can include you. 

If you are not quite sure where to start, contact me and we will figure it out. Every step forward will get you closer to your dreams and the You, you want to be. Email me at letshatch@gmail.com and we will set up a time for a free 30-minute session. You are worth the effort. You are a Rock Star! Let's Hatch.

This is my daughter Irisa singing, acting silly and being fearless. She wrote these words this summer and I think that she is awesome! 

Fearless Fox Friday

I've had some highs and lows this week. Which I guess is normal for me in a week's time. I want to share something that will inspire you to keep moving you forward. With the belief that I am capable, here we go.

Fearless Fox Friday
Do you know who you are? Do you know what you are truly capable of? Do you know what you stand for? Do you know your worth? Do you see the Rock Star ☆ within you? Do you know your heart's song?
These are questions I have been learning the answers to my whole life. Some I know the answer well, and I don't question it. Others I have to relearn or remember from time to time. Some I am still learning and gaining strength from life lessons and my higher source of truth and love. 

Every day we are given opportunities to see our greatness, to shine our light, to find our purpose. Are we taking those chances, are we stepping up and saying here is am?
Today, I want to talk more about seeing the real you. You are a magnificently created being. You have many talents and abilities. 

You are here to learn. Our brains are amazingly capable. Seek out those things that light you up!

You are here to mature, by making choices consciously in accordance with the laws you hold yourself to.

And you are here to have joy, by experiencing all the beauty and love this world has to offer. 

This I know is much easier to say than do. We are not all given the same level of education, opportunities, or drive. 

What I have discovered though is that we are all capable of greatness. We can all be Rock Stars if we want to be. We all have a part to play in this life; if we seek it, we will find it. Playing our part to the best of our own ability makes us Rock Stars. We see the evidence of this truth all the time. Especially now with social media and others highlighting these people for us. Ellen Degeneres is a great example of a Rock Star who is exposing other Stars to the light. Normal people playing their part to their best.
I believe we all have the choice to be Rock Stars ☆! We all have a talent, gift, and uniquely needed ability. Believe, see inside yourself, and ask for opportunities to shine! Soon the future will be so bright, we'll all need shades.
Let your light shine. Let yourself see all the wonderful things in you. Let yourself step out and take a risk. Let's Hatch! Rock Stars ☆!

Fearless Fox Friday!

Alright this Friday I come to you from a place of wanting a shift. How do you shift? How do you want or need to shift? This is what I do, sometimes it takes me longer than I'd like. ; )

Shifting

First, you become aware that you want to shift. With this awareness you now have a choice.

With this choice you can do something, say something, or become silent. The choice is all up to you.

Knowing what supports you best is very handy to know, especially beforehand.

I have a few go to's for me: breathe, contact a support buddy, take a shower, say a prayer, eat chocolate.

Now I have to be careful with that last one, because it can be less proactive if I let it, and I'm not always in a situation where I can get in the shower. This is why I have other ones that I can do wherever I am.
The next question would be, do you have a support team? Rhonda Britten says, "No one can be fearless alone." I wholeheartedly agree. We all need support, someone on our side, willing to listen, someone who is going to cheer us along when we are down.

Everyone's proactive behaviors will be different, but they can be very simple.

It could be going for a run, playing with your dog, asking for a hug, smiling, listening to music, dancing around, or even cleaning your toilet. Really anything that will give you space to recenter and recommit to yourself and your dreams.

Once you are able to shift out of your bad mood or downward fear-based situation, you can ask yourself, "What triggered me to get to this place?" When you are there, I'm here as your coach to lead you to a deeper look into your unconscious or conscious choices that are reactive to others. This is one thing I can support you with. I can also help you find your ways to shift and much more.

Email me at letshatch@gmail.com and we will set up a free 30 minute call!

When it comes to cheerleaders and support buddies, I'm the best.

I know you have everything you need to live your dream life right there inside of you.

Let's take the time for us. Let's live our dreams. Let's hatch!

Fearless Fox Friday!

Recently in my home we had something happen that made me think. Let me know if you can relate.

The other day I took a shower and the water pressure was awful, barely coming out. The water pressure had been getting slowly more and more pathetic, but neither of us had taken the time to investigate. We had our excuses: it will take too long, I'll have to go to the store and buy something, he'll do it, and on and on. This time though it was so bad that my husband decided he couldn't wait any longer. He took down the shower head and investigated the situation. He discovered that rocks and sand were preventing the water from flowing freely. So he banged the shower head around and out came all the debris, which he quickly discarded. He then replaced the shower head and turned on the water. The water came out faster than it ever has in the almost three years that we have lived here. The next time I took a shower, it was the most amazing shower of my life!
 

This made me think, how often do we do this with our life or emotional care? How often do we put off healing, or a conversation, or doing what needs to be done?  We have excuses of why we need to wait, or research, or we tell ourselves it's not our job. When it could be as easy as assessing the situation, banging it around a little, and then letting go of what comes out. We hesitate because we don't know. We are afraid of not being enough to handle whatever happens. Then one day it becomes too much, and we just do it. We let go, move on, or take action. Then the flow of joy, peace, and self-acceptance shower over us with the most amazing life possible.

Let's look at those situations in our lives. Those things that we put off, or procrastinate, or say one day. Let's look at them. Let's question, and dismiss, and clear out our filters. Then we can have our dreams, our best selves, and our freedom today!

Join me everyone. Let's Hatch!
 

Are you ready to look at what is slowing your flow of an amazing life down? Email me at LetsHatch@gmail.com and we will set up a time to talk about how I will support you in cleaning the gunk out and letting go of it. We will together get you moving again better then you can remember, living the life you dream of!