Alright this Friday I come to you from a place of wanting a shift. How do you shift? How do you want or need to shift? This is what I do, sometimes it takes me longer than I'd like. ; )
Shifting
First, you become aware that you want to shift. With this awareness you now have a choice.
With this choice you can do something, say something, or become silent. The choice is all up to you.
Knowing what supports you best is very handy to know, especially beforehand.
I have a few go to's for me: breathe, contact a support buddy, take a shower, say a prayer, eat chocolate.
Now I have to be careful with that last one, because it can be less proactive if I let it, and I'm not always in a situation where I can get in the shower. This is why I have other ones that I can do wherever I am.
The next question would be, do you have a support team? Rhonda Britten says, "No one can be fearless alone." I wholeheartedly agree. We all need support, someone on our side, willing to listen, someone who is going to cheer us along when we are down.
The next question would be, do you have a support team? Rhonda Britten says, "No one can be fearless alone." I wholeheartedly agree. We all need support, someone on our side, willing to listen, someone who is going to cheer us along when we are down.
Everyone's proactive behaviors will be different, but they can be very simple.
It could be going for a run, playing with your dog, asking for a hug, smiling, listening to music, dancing around, or even cleaning your toilet. Really anything that will give you space to recenter and recommit to yourself and your dreams.
Once you are able to shift out of your bad mood or downward fear-based situation, you can ask yourself, "What triggered me to get to this place?" When you are there, I'm here as your coach to lead you to a deeper look into your unconscious or conscious choices that are reactive to others. This is one thing I can support you with. I can also help you find your ways to shift and much more.
Email me at letshatch@gmail.com and we will set up a free 30 minute call!
When it comes to cheerleaders and support buddies, I'm the best.
I know you have everything you need to live your dream life right there inside of you.
Let's take the time for us. Let's live our dreams. Let's hatch!
